Sharing an elevator with a ProteinChef enthusiast:
“Are you craving your favourite Indian food but worried about your health at the same time? ProteinChef helps you transform your traditional Indian meal into a healthy and nutritious meal - without compromising on the taste. With 2.5 times more protein than your traditional food, our offerings help you enjoy authentic flavours while supporting your health goals. Join the movement towards a healthier India, one delicious bite at a time.”
ICPs and prioritisation
ICP-1 (Fitness Enthusiasts) | ICP-2 (Busy Professionals) | ICP-3 (Indian vegetarian women) | ICP-4 (Elderly Urban Population) | |
---|---|---|---|---|
Who they are? | Fitness focused individuals who track nutrition actively | Busy individuals who know their nutritional needs but wants quick food | Health-conscious Indian vegetarian women managing household nutrition | Senior citizens aiming for healthier ageing through nutrition |
Age | 20 - 40 years | 25 - 45 years | 25 - 50 years | 50+ years |
Gender | All | All | Female | All |
Location | Tier 1 and 2 cities | Tier 1 and 2 cities | Tier 1 and 2 cities | Tier 1 and 2 cities |
Occupation | Young professionals, athletes, fitness trainers | Corporate professionals, entrepreneurs, consultants, remote workers | Homemakers, working women | Retired |
Income | ₹6L - ₹25L | ₹10–45L annual | ₹5–20L annual | ₹4–10L annual |
Relationship Status | Married / Unmarried | Married / Unmarried | Married / Unmarried | Married / Unmarried |
Eating Patterns | Focused on clean eating and balanced nutrition, looks for high-protein, low carb options | Aim for healthy eating but needs convenient options such as meal prep, and ready to eat food because of time crunch | Prioritise home cooked healthy meals, time is not a constraint | Home cooked foods with dietary restrictions |
Where do they spend time? | Social media, OTT platforms, Gyms, Food tracking apps, Workout apps | Social media, OTT platforms, Corporate wellness program, Weekend outings | Social media, OTT platforms, Social Engagements, Parenting forums / groups, health blogs, whatsapp groups | Parks, Religious places, Friends and family, Pharmacies / clinics, WhatsApp groups |
Where do they spend money | Grocery stores, Quick commerce, E commerce, Gyms / sports / fitness centres, and healthy food cafes | Grocery stores, Quick commerce, E commerce, Office cafes, co-working spaces, and healthy food cafes | Grocery stores, local vegetable / fruit vendors, Quick commerce, E commerce | Grocery stores, Pharmacies |
Commitment towards clean and healthy eating habits ? | Very High | Medium to High | Medium to High | Medium |
Problem faced ? | Fulfilling protein RDA on daily basis | Lack of time for proper meals/snacks | Balancing home cooked vegetarian food and nutritional value for whole family | Balancing home cooked food and nutritional value |
Solution they are looking for ? | High-protein, low-carb foods for fitness | Quick, nutritious foods for busy schedules | Protein-enriched traditional foods, iron, B12, calcium fortification | Easy-to-digest, nutritious food options |
Influencers | Family, Friends, and Testimonials | Colleagues, Family, Friends, and Testimonials | Family, Friends, and Testimonials | Family, Friends, Doctors and Testimonials |
Blockers | Family | Family | Family | Doctors, Family |
Ease of Adoption | Low / Medium | Medium / High | Low | Medium / High |
Frequency of Use | High | Medium | High | High |
Paying Capacity | Medium to High | High | Medium | Medium |
TAM | Medium | High | Very High | Medium |
Distribution Potential | High | Medium | Medium / High | Low |
Prioritising ICP-1 (Fitness Enthusiasts) and ICP-3 (Indian vegetarian women)
ProteinChef helps Indians upgrade their daily meals by making everyday staples like atta, rotis, and snacks naturally high in protein — without changing taste, habits, or traditional cooking.
With clean ingredients, better nutrition, and easy convenience, we make eating healthier effortless for everyone — from fitness enthusiasts to busy moms.
Product offerings :
Competition Analysis
Brand | Protein (per 100g) | Key Ingredients | USP | Target Audience | Price Range |
---|---|---|---|---|---|
ProteinChef | ~20g | 10-grain blend including lentils, millets, oats, soy | High-protein daily staples (rotis, atta, snacks) | Health-conscious families, vegetarians | ₹200–₹300/kg |
Prolicious | 14g | Chickpeas, lentils, rice, sorghum | Gluten-free, high-protein flour | Gluten-sensitive consumers, diabetics | ₹400–₹500/kg |
The Better Flour | 15.5g | White chickpeas, sorghum, rice, urad dal, red lentils, beetroot, tomato | Gluten-free, low glycemic index | Diabetics, health-conscious individuals | ₹400–₹450/kg |
Better Nutrition | 14.2g | Biofortified wheat (high in iron, zinc, protein) | Naturally biofortified grains | Mass market, families, rural consumers | ₹120–₹150/kg |
How ProteinChef is different from its competitors
Area | Why ProteinChef is Winning |
---|---|
Product Relevance | Focused on daily-use items (atta, rotis, namkeen) — not just "occasional" health foods |
Taste Fit | Maintains traditional Indian flavours and eating habits (e.g., roti with sabzi) |
Clean Label | No chemicals or artificial additives - aligns with rising health-consciousness |
Convenience | Offers ready-to-eat high-protein rotis - an extremely underserved need |
Price Balance | More affordable than premium bars and boutique health brands (middle premium) |
Audience Fit | Targets vegetarians and regular families - not just "bodybuilders" |
Educational Edge | Focuses marketing on "daily protein gaps" instead of extreme diet transformations |
Market Sizing
Total Indian Households ~ 30.24 Cr = 30 Cr
Urban Households ~ 30% of 30.24 Cr = 9 Cr
Assuming 80% of urban households consume Atta on regular basis ~ 80% of 9 Cr = 7.2 Cr
Upper and middle income households ~ 40% of 7.2 Cr = 3 Cr
Health conscious households ~ 30% of 3 Cr = 0.9 Cr
Average spend on Atta and healthy snacks per household ~ INR 1000 per month
TAM (Total urban households’ spend on atta + healthy snacks) = 7.2 Cr x INR 1000 per month x 12 months = INR 86,400 Cr
SAM (Health conscious households) = 0.9 Cr x INR 1000 per month x 12 months = INR 10,800 Cr
SOM (Assume 5% of the SAM) = INR 540 Cr
ProteinChef has established a solid product-market fit, evidenced by positive customer feedback, strategic partnerships, and a growing digital presence. Their initiatives in expanding distribution channels across quick commerce and diverse product offerings suggest that they are in the early stages of scaling their operations to reach a broader market.
Acquisition Channel Selection Framework
Channel | Cost | Flexibility | Effort | Speed | Scale | Potential Impact |
Organic | Low | High | High | High | Medium | Very High |
Paid Ads | High | Medium | Low | Low | High | Low |
Referral | Low | High | Medium | Medium | Medium | High |
Partnerships | Medium | Medium | High | High | High | Very High |
Selecting cost-effective channels which have good flexibility and high potential.
Organic - content loop
ProteinChef is set out to bring a genuine impact on the health of 100 million Indians by making scientifically backed and tested low-carb, high protein products. Their customers are curious about everyday health topics like how to stay fit (checkout their Instagram @https://www.instagram.com/proteinchefbylofoods/), how much protein is needed on daily basis for kids and adults, how to stay energised all the time. Both ICP-1 and ICP-3 love learning and often share helpful nutrition and lifestyle tips with their family and friends.
Content loop | Hook (to generate the need) | Content Generator | Distributor | Why This Works |
Short form video content - 15 min quick high protein recipes - 1 min trivia around importance of balanced meal and protein intake requirements | ICPs scrolling through high protein recipes shorts / reels | ProteinChef Team (with fitness chef / influencer collab) | YouTube Shorts & Instagram Reels | Hooks fitness lovers + busy homemakers; easy, fast recipes boost daily usage of ProteinChef atta and rotis |
Real testimonials - 30-Day Protein Challenge: Have One Meal a Day with ProteinChef - UGC on the product review (Both to be driven via incentives) | ICPs looking for product reviews / product’s nutritional value / social media profiles of the brand | Indian moms / health influencer curated by ProteinChef | Instagram Stories, YouTube Reels, Email Campaigns, Product / brand page, Whatsapp status | Strong emotional connect with Indian vegetarian women; relatable daily lifestyle storytelling which showcases real results and testimonials over time |
Referral design
Currently there is no referral in place for ProteinChef. Here’s a structured referral flow targeting ICP-1 and ICP-3.
Step | Action |
1. Identify Customer Touch points (AHA Moments) | - After first delivery - After reordering ProteinChef atta/snacks - After posting positive product review |
2. Brag-Worthy Element | Functionally enhancing the nutritional value of daily meals without any change in the texture or taste. "I upgraded my family's protein intake effortlessly!" |
3. Platform Currency | INR(₹) credits, which can be redeemed on the ProteinChef storefront. |
4. Who to Ask for a Referral ? | Users who have: - Completed 1 purchase - Rated 4 star(+) feedback on E commerce / website. - Repeated order within 30 / 60 / 90 days For future reference, systematically detecting “happy customers” and “power purchasers” depending upon the frequency of purchase. |
5. Referral Discovery | Discovery points: - Web-app banners - Post-purchase emails targeting ICP-1, example: "You loved it — now share the love!" - WhatsApp nudges targeting ICP-3, example: “Gift a healthier meal to your loved ones." - QR code on product packaging, example: "Help your loved ones eat smarter with ProteinChef — just like you did!" |
6. Referral Sharing & Communication | - Link sharing, default to WhatsApp sharing (most natural for Indian users)- ”Suyash has sent you ₹100 to eat smarter with ProteinChef. High-protein atta, ready-to-eat healthy rotis, and snacks — all made for Indian families who want to eat better without changing their favourite foods. Claim your ₹100 discount and upgrade your meals today, <referral link> Gift your family better health, start NOW” - CTA to copy the referral link + message |
7. Tracking Referrals | Dashboard inside user account on the web-app, tracking the following: - How many people clicked the link - How many people signed up - How many people made the first purchase - Credit earned so far Keeping the UI clean and simple |
8. Referral Landing Page for Non-Users | - Page headline: "A friend sent you ₹100 to try healthier eating with ProteinChef!" - CTA: “Claim your ₹100 discount and upgrade your meals!” - Should look like a gift page and not a “signup” page. Focus on immediate benefits "Eat smarter starting today". |
9. Encourage Continuous Referrals | - Tiered Rewards + streak bonuses will lead to more stickiness. 1st referral = ₹100 5th referral = ₹500 bonus 10th referral = Free 1-month atta supply (worth ₹1500) - Push notification if inactive for 30 / 90 days: “Your friends deserve healthier meals too!” |
Partnerships
Why Local Atta Chakkis ?
Pilot Run
Expected Outcomes :
If the pilot goes well, can plan for expansion and scale quickly!
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